If you are reading this you may be exhausted and looking for some strategies to help your whole family sleep more or you may be expecting your first child and looking to be prepared to support your baby in order to get as much of that necessary sleep as possible.
Sleep is essential for everybody. Without it our immune system is lowered, we can become cranky and our tasks may become more daunting and difficult to accomplish.
There is so much information and advice out there that it can be daunting and hard to know what to do to support your baby or toddler in order to get all the sleep everyone needs.
If you are interested in learning about what each developmental stage can bring and change, how it affects sleep and some ideas and strategies to support your baby, you have landed in the right spot!
Depending on the route you decide to take, there are packages available for customized sleep strategies and consultation or group workshops where you will learn multiple ways to understand your baby and how best to support their sleep.
The work I do as a sleep consultant is not sleep training. It is supporting you and your family by guiding you to develop tools and strategies to assist your baby and therefore your whole family in getting more sleep. I will not and cannot promise that your baby will sleep through the night at a specific age because every baby is different and their needs vary. Please know that it is completely normal and healthy for your baby to wake up during the night!
Packages
1:2:1 Consult $55 (45 Minutes)
This option is done via video call.
This is an opportunity to ask questions and discuss your specific sleep needs.
E-Consult $185
This option is done remotely via phone or video call.
It includes the following:
Wellness Assessment for the parent who does the majority of nighttime parenting
Customized Sleep Strategy Package for the family
Follow up coaching call within the first week
Group Class $75 per couple
The group class is a two hour workshop where we will discuss:
Normal infant sleep patterns and what can be expected at each developmental stage
Myths vs realities
Ensuring safe sleep
Parenting to sleep tools
Tricky times and sweet spots
Healthy family balance
Private Class $145
This class covers the same information as the group class but privately and from the comfort of your own home.
This class can be done in person or via video call.
Customized 2 hour private workshop $195
This is a private workshop taking place from the comfort of your own home in person or via video call. It is different then the class in that it incorporates your specific family and needs.
Topics discussed:
The Art and science of infant sleep
Creating a nursery that works for you
Ensuring a safe sleep environment
Creating healthy attitudes and habits for sleep now for fewer issues later
Learning a menu of ways to soothe baby to sleep
Nighttime parenting
Q & A
In home Consult and customized sleep strategy package $255
The in home consult and in depth holistic wellness assessment will provide you with a sleep strategy package developed specifically for your family, your needs and your goals.
Follow up Call
After you receive your sleep strategy package you will have a follow up coaching call after one week. The week will give you time to try the sleep strategies in your sleep strategy package and give you a chance to ask any questions that may come up.
